Admit it, everyone could tell that Gal Gadot was the perfect fit for the role of Wonder Woman long before she officially landed the part. She was always an active child who loved sports and adventure, and even served in the Israeli Defense Force before her acting career. Given her background, it’s no wonder that preparing for her role as a DC superhero came naturally to her. However, Gadot still pushed herself to gain 14 pounds of muscle to look stunning in that signature red and gold suit. And how did she do it? By incorporating a daily workout routine into her life.
According to Gal Gadot, she maintains her hydration by drinking plenty of water. She suggests consuming a gallon of water daily, which is also recommended by her trainers as per InStyle. This not only keeps one active during exercises but also aids in controlling hunger pangs.
To get in shape for her role in Wonder Woman, Gadot took on a varied workout routine. She mixed things up with boxing and different types of martial arts as part of her training program. Alongside this, Gadot teamed up with her trainer Mark Twight, who suggested a combination of cardio intervals, like stationary biking and rowing, with strength-building exercises such as ball throws, pull-ups, and squats.
Gadot keeps herself fit by doing paddleboarding and TRX workouts, which involves using elastic suspension bands as resistance. She prefers to have a diet mainly consisting of vegetables, prioritizing their nutritional value. When she feels like having a late-night snack, Gadot goes for fresh produce like bell peppers, celery, cherry tomatoes, and avocado toast instead of indulging in cookies. Gadot frequently shares pictures of her meal on Instagram, often featuring fresh strawberries and tomatoes.
To achieve toned arms like Wonder Woman’s, there’s a secret workout you can follow. An editor who tried Gal Gadot’s training recommends doing 30-second push-ups followed by a 30-second plank, repeating the combination four times. This quick exercise routine only takes two minutes but can work wonders in toning and strengthening your arms. While working hard to achieve your fitness goals, remember to also make time for the things you love and enjoy.
Let’s have a chat about the eating habits of Gadot. While she may not be munching on hefty triple-decker burgers to channel her inner Wonder Woman, she does occasionally indulge in regular burgers and chocolate ice cream. Gadot labels herself as a food enthusiast and enjoys experimenting with various cuisines. Nevertheless, she also regards food as a source of energy for her body and strives to give it the best nutrients possible. Even though she doesn’t limit herself, Gadot firmly believes that moderation is the cornerstone of a healthy diet.